Fitness + Wellness
Where wellness is a way of life.
Fitness and wellness. For some, it’s a goal. For others, it’s a way of life. Whichever way you look at it, the programs at Channing House have what you need. We offer dynamic group classes, personal training, and facilities that can accommodate any fitness level. It’s all about helping you maximize your physical potential so you can live your best life – all day, every day.
State-of-the-art Fitness Center
The Channing House Fitness Center is open 24 hours a day and features:
- A full complement of weight training equipment
- The latest cardio, strength, and balance training technology.
- 55-foot indoor heated lap and exercise pool
- Rooftop walking track
Group Classes That Meet You Where You Are—Including Online
Our very popular in-person group exercise classes, many of which are recorded and available online, include:
- Strength & Balance
- Yoga
- Line Dancing
- Strength & Weights
- Strength & Balance
- Tai Chi
The following group classes are designed for residents in our Lee Center:
- Music and Movement (Assisted Living)
- Music and Movement (Skilled Nursing)
- Strength & Balance
- Yoga
- Tai Chi
Personal Training
Personal training, available for an additional fee, is a great way to find the right exercise program for you, get into a routine and start scoring little victories that lead to big changes in life. Our licensed personal trainers are highly experienced, fun, encouraging and very skilled at making creative accommodations that make it easy for you to get into the groove.
Personal training, which is available at all levels of care, is an excellent way to bridge the gap between physical therapy and fitness.
Fitness that makes you feel fabulous.
Functional fitness focuses on giving you the strength, balance and flexibility you need for day-to-day living activities, like reaching for things on shelves, putting things in low cabinets, getting in and out of the shower safely and minimizing your potential for falling. Here’s what we offer to help you get functionally fit:
- Fall Prevention Program–a 12-week multimodal program to help you stay strong and confident on your feet
- Balance Program (part of our Fall Prevention Program)–Tai Chi, exercise on our HUR Smart Balance Trainer and assessments of your living space to eliminate potential hazards
- Walking Program–group walks in our neighborhood and rooftop walking track to build cardiovascular strength and train you to avoid hazards
- Personal Training Program–workouts custom tailored to your ability, needs, likes and goals
Dining
INDEPENDENT LIVING
